Knowledge & Events

Golfers often think distance loss is just part of getting older. But more often it’s because the body stops moving the way it should. When mobility, stability, and strength change, the swing compensates. That’s what we’ll address at the Ready to Golf Performance Workshop . The golf swing is a powerful rotational movement and your body needs to be prepared for it. What we’ll cover in this fitness workshop: Movement screens Foundational training Pre-round activation• Recovery s

Getting strong and fast is a crucial part of golf performance, but it needs to be earned. It's easy to get caught up with how the pros train in the gym, but that approach most likely isn't right for you...right now. Understanding the importance of a tailored approach to training can make all the difference in your development as a golfer. The Allure of Professional Training When watching professional golfers, it’s tempting to emulate their training routines. They often showca

A DIGITAL DETOX FOR YOUR POSTURE. I'm excited to host a live workshop to help people find relief from neck and shoulder pain due to...

Are you tired of losing swing speed and experiencing pain when you play golf? Now is the time to get assessed and learn how your...

Excited to announce that I have joined the Scarboro Golf Club as their TPI fitness pro. I will be bringing my 15 years of personal...

How and why you should be training hard now for the upcoming golf season? Golf is a sport that demands precision, power, and consistency....

Looking for a super simple yet powerful shoulder exercise? A drill that can help build grip strength, core stability, shoulder mobility...

Mobility can be described as a joint’s ability to move through its full range of motion (ROM) by activating the required muscles needed...

Ever wonder where to start with your training program? Which drills will be of most benefit? Are my injuries or daily postures creating...

Small group training has always been a great way to stay motivated by your peers with some friendly competition and like minded goals. ...

If the last two years have shown me and the fitness industry anything, it is that virtual training is here to stay. It started out of...