Blog

Good afternoon golfers.  The 2024 season has arrived. Are you excited? It's time to optimize your Body-Swing Connection for your best...

Are you tired of losing swing speed and experiencing pain when you play golf? Now is the time to get assessed and learn how your...

Excited to announce that I have joined the Scarboro Golf Club as their TPI fitness pro. I will be bringing my 15 years of personal...

How and why you should be training hard now for the upcoming golf season? Golf is a sport that demands precision, power, and consistency....

Looking for a super simple yet powerful shoulder exercise? A drill that can help build grip strength, core stability, shoulder mobility...

Mobility can be described as a joint’s ability to move through its full range of motion (ROM) by activating the required muscles needed...

Ever wonder where to start with your training program? Which drills will be of most benefit? Are my injuries or daily postures creating...

Small group training has always been a great way to stay motivated by your peers with some friendly competition and like minded goals. ...

If the last two years have shown me and the fitness industry anything, it is that virtual training is here to stay. It started out of...