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Stay informed and up to date on all things relating to health, fitness, sport performance, self care and injury prevention.

Simple and Powerful. Resurrect the Dead Hang!

Looking for a super simple yet powerful shoulder exercise? A drill that can help build grip strength, core stability, shoulder mobility...

Mobility and the non-ego workout

Mobility can be described as a joint’s ability to move through its full range of motion (ROM) by activating the required muscles needed...

Without a test, it’s just a guess. The importance of a movement assessment

Ever wonder where to start with your training program? Which drills will be of most benefit? Are my injuries or daily postures creating...

Small Groups. Big Results

Small group training has always been a great way to stay motivated by your peers with some friendly competition and like minded goals. ...

Virtual training is here to stay

If the last two years have shown me and the fitness industry anything, it is that virtual training is here to stay. It started out of...

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