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The importance of your off-season training plan.



How and why you should be training hard now for the upcoming golf season?


Golf is a sport that demands precision, power, and consistency. One key element to achieving more power is through strength training. It can be challenging during the season to get the right mix of training overload to fit into your golf schedule and not have it affect your performance negatively. Thats why, here in the north, we can rely on a few months of downtime to rebuild our base strength levels and work on re-balancing our bodies after a long season.


It's an important time to assess the body's physical capacity and establish new training and golf performance goals. Once you have those baselines in place, you can begin to implement a consistent strength training regimen. And increasing your overall strength can significantly enhance your golf swing speed and reduce the risk of low back injuries.


Let's dive into some of the details.

  1. Increased Golf Swing Speed: Strength training helps enhance muscle strength, power, and endurance, crucial elements for boosting golf swing speed. A more robust musculature allows golfers to generate greater forces from the ground up while maintaining a high level of tendon resilience to minimize the risk of injuries with higher clubhead speeds.

  2. Consistent Power Generation: When you improve muscle coordination and control you can ensure that the power generated from the body is consistent throughout the swing. A balanced body enables golfers to transfer energy efficiently from the legs, hips, and core to the arms and ultimately to the club, resulting in a smoother and more reliable swing.

  3. Preventing Low Back Injuries: The golf swing exerts significant strain on the lower back, making it a vulnerable area for potential injuries. Understanding where you have limitations in your mobility and stability will give you insight on where to focus your exercise prescription to restore an optimal pattern of function. A strong posterior chain and core will support the spine and provide adequate support during the twisting and rotating motions of the golf swing.

  4. Improved Posture and Alignment: Strength and isometric training helps enhance posture and alignment, essential components for a neutral spine angle and separation of upper and lower body. This, in turn, leads to more consistent and accurate shots, contributing to overall performance improvement on the golf course.

  5. Enhanced Endurance and Stamina: Golf rounds can be long and physically demanding, requiring endurance and stamina to maintain peak performance. Cardiovascular and HIIT style workouts will increase muscular endurance, enabling golfers to endure the demands of a full round while maintaining the power, even during the later holes.


Now is your time to focus on your golf specific strength program.

Book your movement assessment today to better understand your body's limitations.

That way you won't waste any time guessing what's needed to become a more resilient and powerful golfer for next season.


Let's get to work!






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