By late August, most golfers have put a lot of miles on their bodies. You've hopefully played plenty of rounds, hit balls and repeated the same rotational movement thousands of times. Add work, travel and everything else you've tried to squeeze into a short Canadian summer, and your body has been managing a considerable workload. That's not necessarily a bad thing. Our bodies adapt to what we ask them to do. For some golfers, a busy summer means improved overall fitness and a greater...

Getting strong and fast is a crucial part of golf performance, but it needs to be earned. It's easy to get caught up with how the pros train in the gym, but that approach most likely isn't right for you...right now. Understanding the importance of a tailored approach to training can make all the difference in your development as a golfer. The Allure of Professional Training When watching professional golfers, it’s tempting to emulate their training routines. They often showcase impressive...

Golfers often think distance loss is just part of getting older. But more often it’s because the body stops moving the way it should. When mobility, stability, and strength change, the swing compensates. That’s what we’ll address at the Ready to Golf Performance Workshop . The golf swing is a powerful rotational movement and your body needs to be prepared for it. What we’ll cover in this fitness workshop: Movement screens Foundational training Pre-round activation• Recovery strategies Build...