Golf & Rotational Sports

Your golf swing is biomechanics and physics, not guesswork. As an experienced TPI‑certified trainer, I assess your movement patterns, then design programs that target your weak areas with isometric exercises and dynamic strength work. The end goal: greater force production, increased club‑head speed, fewer compensations and less pain.

I’ll always explain why each exercise matters and give you data‑driven feedback—because you deserve to know exactly what’s working. My approach is professional, straightforward and a bit rebellious: I challenge outdated golf fitness myths and replace them with science and grit.

I’m not your average golf trainer. I specialize in bodies over 40, blending evidence‑based training with a no‑nonsense attitude. Expect measurable results and the occasional dry joke as you hit the course feeling stronger and more confident.

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Pain Points to address. 

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• Generic fitness plans don’t translate to better golf. You need specialized protocols and ongoing coaching to convert effort into yards.

• Losing yards with age isn’t inevitable. By learning the proper sequence of force generation—from foot pressure to hip rotation to shoulder release—you can add distance even if you’re past forty. Prime example: Stewart Cink. 

• Hip, back or shoulder pain limiting your game? Stiff joints and tight fascia sabotage your swing. Targeted drills can relieve pain and restore functional movement so you can play without grimacing.

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What to Expect? 

• Initial Baseline TPI Movement Assessment (Session 1)

  • A 16 point screening process used to identify physical limitations linked to common swing faults.

• Customized Program Development 

  • Tailored to individual needs, goals (both fitness & golf) and focused on technique.

  • Building Foundation: Early sessions focus on isometric and dynamic strength to build a solid base. 

  • Ground‑Up Power: How to train & harness ground reaction forces.

• Online Training Platform

  • 24/7 Access to your online training app - direct messaging, workout plans, drill videos and progress tracking. 

• 8‑Week Re‑Assessment

  • Progress Evaluation: You repeat the assess-plan-train cycle every 8-10 weeks to quantify improvements, identify challenges and make program refinement to maintain momentum. 

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Ready to get going?  

1 hour - $115

Foundation Six Pack -$600

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 Foundation Package – includes initial assessment, 5 sessions to learn 2 programs specific to your goals, online app access​