Fascial Stretch Therapy
A table based mobility restoration system aimed at reducing tension along the global network of fascia that surrounds all joints and muscles.
It's all about Fascia and breath.
Ever wonder why no matter how much stretching you do, you still make no progress in your flexibility?
The answer may lie in dealing with a more global approach to restoring joint function and mobility.
Fascia is the connective tissue that surrounds all muscles, ligaments, tendons and joints in the body. If there is too much tension in this system, it can negatively affect the function of the muscles and joints it crosses. A Fascial Stretch Therapy (FST) assessment and treatment can begin to unlock this network of tissue. FST is performed with the client on the table while the therapist moves the lower/upper extremities, trunk and neck through a series of positions and cueing proper breathing. Strategically placed PNF contractions will force muscles to engage and relax for optiomal release of any tension.
It can be used before or after activities, as a way to regulate the nervous system and will leave you feeling relaxed and ready to move with more freedom.
It’s time to set it free with FST!
Half Hour $60
Full Hour $100