Fascial Stretch Therapy
A table based mobility restoration system aimed at reducing tension along the global network of fascia that surrounds all joints and muscles.
It's all connected...with Fascia
Ever wonder why no matter how much stretching you do, you still make no progress in your flexibility?
The answer may lie in dealing with a more global approach to restoring joint function and mobility.
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Let's talk about fascia.
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Think of fascia as the sausage casing that surrounds all joints, muscles and organs in your body. It provides enough tension to make sure everything is connected and working together efficiently. It can influence muscle activation, mobility and organ function. However, this vital system can have negative effects without proper hydration, daily movement or stress management. A Fascial Stretch Therapy (FST) assessment and treatment can begin to reduce tension along this network and begin to restore function across many aspects of your health and movement quality.
FST is a gentle and restorative table-based session, where the therapist moves the client through a series of flows and positions while cueing a deep, consistent breathing. Strategically placed muscle contractions help increase the release of tension and create a new opportunity for greater range of motion.
It can be used before or after activities, as a way to regulate the nervous system and will leave you feeling relaxed and ready to move with more freedom.
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It’s time to set it free with FST!
Half Hour $60
Full Hour $100
