My Story
Meet your Coach - Eric Bols
Growing up immersed in sport, I was always fascinated by what separated good athletes from great ones — how they moved, how they generated power, how their bodies held up under pressure.
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That curiosity never left.
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Today, as a personal trainer and golf fitness coach with over 20 years of experience, I’m driven by something even more compelling: helping people understand their own movement story — and improving it.
I founded Advance Form Fitness in 2012 with one goal in mind:
Increase movement capacity. Build efficient power. Reduce pain. Prevent injury.
My approach is strategic and data-driven. Using Titleist Performance Institute (TPI) and Functional Movement Systems (FMS) assessments, I identify limitations in mobility, stability, and coordination — then design targeted programs based on what your body actually needs.
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No guesswork. No generic workouts.
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I integrate Fascial Stretch Therapy (FST) and ELDOA postures into programming to address the fascial system — the connective network influencing every joint, muscle, and range of motion in your body.
When mobility, stability, and structure are addressed first, performance improves naturally.
This layered system builds a foundation strong enough to support everything from daily life to high-level sport — safely and effectively.
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And yes… we’ll probably talk a little golf along the way.
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I look forward to working with you.
Credentials
First and foremost — proud father, family man, and lifelong golf fanatic.
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Personal Trainer & Coach – 20+ Years Experience
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TPI Fitness Professional Level 3 – Titleist Performance Institute
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FMS Level 2 Specialist – Functional Movement Systems
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FST Level 1 – Fascial Stretch Therapy
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ELDOA Certified – Golf & Rotational Sport
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CSEP Certified Personal Trainer
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M.A.T Jumpstart Practitioner – Muscle Activation Techniques
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RTS 123 – Resistance Training Specialist
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Fitness & Lifestyle Management – George Brown College (2008)
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Business Administration & Professional Golf Management – Humber College (2000)
