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Monthly fitness challenges you can do at home to improve mobility, stability and overall strength.

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October Challenge - Wall Slide

A great drill focused on increasing mobility in your shoulders and reducing tension around your neck.


November Challenge - Deep Squat Hold

Increase your leg strength, body awareness and maximum force development with these deep squat isometric exercises.

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December Challenge - Dead Hang

A simple yet powerful exercise to build strength, mobility and postural awareness in your overhead press archetype. 

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