A Day Without Pain.

A DIGITAL DETOX FOR YOUR POSTURE.

I'm excited to host a live workshop to help people find relief from neck and shoulder pain due to increase time online.

Date: May 27th @ 7pm EST (live on ZOOM)

Here is the sign up landing page.

Here's what to expect:

In our fast-paced digital age, its easy to overlook the physical toll prolonged tech use takes on our bodies.

Join Eric Bols, owner of Advance Form Fitness, for this immersive, hands-on workshop to learn:

1) Why enhancing your posture is key to improving energy, focus and reducing long term neck pain.

2) Quick-relief exercises based on fascial stretching and isometric strength.

3) How to integrate a straightforward practice into your daily routine.

A Digital Detox for Your Posture.

Join us live on Zoom.

Tuesday May 27 2025 @ 7pm EST

Transform Your Posture with Daily Exercises for Neck and Shoulder Pain.